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How can I help?

Are you are experiencing difficulties in your life and want things to change?

Do you feel stuck or overwhelmed?

Something doesn’t feel right but you don't know where to begin?

Counselling & Psychotherapy  provides a safe, and confidential space to explore personal difficulties with a professionally trained psychotherapist. To talk, share and be heard.

​Carol's Experience

Carol works with clients to address various types of issues:​

  • Stress or Anxiety

  • Panic Attacks

  • Low Mood or Depression

  • Lack of Motivation or Direction​

  • Relationship Difficulties (family, romantic, platonic)

  • Separation/Divorce

  • Grief or Bereavement

  • Homesickness or Loneliness​

  • Sexual Identity Issues

  • Gender Identity Issues

  • Assault or Abuse

  • Bullying or Racism​

  • Eating or Body Image Issues

  • Addiction or Substance Use

  • Self-Harm

  • Low Confidence or Self-Esteem​

  • Work-related Issues

  • Unemployment

  • Financial Difficulties

  • Dealing with Health Issues

  • Dealing with Life Changes

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